Pregnancy Classes in Capalaba & the Redlands
Move safely. Feel better. Prepare for birth.
Staying active during pregnancy can help reduce aches, boost energy, and prepare your body for labour but it’s important to do it safely, with your baby in mind.
Our small-group pregnancy classes are led by a qualified physiotherapist, so every stretch, movement, and exercise is tailored to your stage of pregnancy and safe for both you and your baby.
Please Note: Classes aren’t running just yet, but we’re building our list of interested mums now. Join our waitlist to be first to know when dates are confirmed and to receive a free Pelvic Girdle Pain exercise Program from our physios.
Why Join Our Pregnancy Classes?
Safe, guided exercise:
Every class is designed and supervised by a qualified physio.
Baby-first approach:
We adapt every movement to keep you and your baby safe.
Relieve pregnancy discomfort:
Gentle strengthening and stretching to ease back, hip, and pelvic pain.
Boost energy & confidence:
Feel stronger, more mobile, and better prepared for birth.
Connect with other mums-to-be:
Share the journey with women who understand.
Who It’s For
- Any stage of pregnancy
- Mums wanting to move more confidently
- Mums who want professional guidance on safe exercise
- Women with pregnancy-related pain (pelvic girdle, back, hip, or joint pain)
- Mums who want to prepare their body for birth and recovery
What to Expect in Class
- Gentle warm-up to get your body moving
- Targeted strength & stability exercises to support your back, hips, and pelvic floor
- Safe stretching & mobility work for comfort and flexibility
- Posture and movement tips for everyday activities during pregnancy
- Breathing & relaxation techniques for birth preparation
- Small group size for personal attention
Register Your Interest
We’re gathering interest now, and will launch classes as soon as we have enough mums ready to join. Our classes will run from our Capalaba clinic.
Fill out the form to:
- Join the waitlist
- Receive updates on start dates and times
- Be first to secure your place
Bonus: Everyone on the waitlist gets a free “Safe Pregnancy Exercise” guide from our physios.
FAQ's
Do I need a referral?
No, anyone can join.
Do I need to be fit to join?
Not at all, we adapt exercises to your comfort level.
Can I join if I have pregnancy pain?
Yes, in fact, these classes are designed to help relieve it.
Will everything be safe for my baby?
Absolutely! Classes are physio-led with modifications for every stage of pregnancy.
What do I need to bring?
Comfortable clothes, water bottle, and a mat if you have one (we have spares).
When will classes start?
As soon as we have enough interest, join the waitlist to stay updated.
Serving Redlands Bayside and Surrounding Areas
Assist Allied Health is located in Capalaba, making us accessible to clients across Brisbane Southside and Redlands. We are committed to supporting women in our local community with quality physiotherapy care.
Our clinic also offers:
- A full gym facility for exercise programs
- Home visit physiotherapy options (where appropriate)
- Online booking for convenience