Find balance, strength, and calm with our yoga classes. Whether you’re new to yoga or have been practising for years, our classes offer a supportive space to move, stretch, breathe, and reconnect with yourself.
Led by qualified yoga instructor, Kathryn Brown, each class is limited to 10 participants per 10-week term.
Yoga Programs we offer:
- Pregnancy Yoga
- Postnatal Yoga
- Menopause Yoga
- Yoga for Every Body
Join us to improve flexibility, build strength, and leave feeling refreshed and renewed.
Pregnancy Yoga
A nurturing 10-week pregnancy yoga term to move, breathe, rest, connect and prepare for birth.
Support your changing body, calm your nervous system and prepare for birth with gentle, nourishing yoga designed specifically for pregnancy. Classes include mindful pregnancy safe movement, birth preparation, rest and connection with other mums-to-be. Classes are suitable for all trimesters.
Each 60-minute session includes:
15 minutes of facilitated group discussion and connection time
45 minutes of yoga, meditation and mindfulness for mums-to-be
This 10-week program is designed to help you:
• Prepare for a calm and confident birth experience
• Connect with other local mums-to-be
• Share, chat and learn from real pregnancy and motherhood experiences
Term 4 Starts Saturday Oct 10 2026
9:30-10:30am
Postnatal Yoga
A supportive 10-week postnatal yoga class designed to help you recover, reconnect with your body, calm your nervous system, and build connection with your baby and other new mums.
Classes include breathwork, mindful yoga, postpartum support, rest and connection with other mothers in a nurturing, baby-friendly space.
Each 60-minute session includes:
15 minutes of facilitated group discussion and connection time
45 minutes of gentle postnatal yoga, movement, mindfulness and relaxation for mums and bubs
This 10-week program is designed to help you:
• Support your postnatal recovery with safe, gentle movement
• Rebuild strength and reconnect with your changing body
• Calm your nervous system and create space to breathe
• Connect with other local mums and their babies
Term 4 Starts Thursday Oct 8 2026
9:30-10:30am
$300 ($50 deposit is required after booking to hold your spot)
Perimenopause & Menopause Yoga
An empowering 10-week Perimenopause/Menopause Yoga term to move, breathe, rest, reconnect and feel empowered through change.
Support your changing body, calm your nervous system and create space for yourself with gentle, grounding yoga designed specifically for women navigating perimenopause and menopause. Classes combine mindful movement, breathwork, meditation, relaxation and practical tools to help you feel more balanced, supported and connected.
Each 60-minute session includes:
15 minutes of facilitated group discussion and connection time
45 minutes of yoga, breathwork, meditation and mindfulness for women navigating menopause
This 10-week program is designed to help you:
• Support your body through the physical and emotional changes of menopause
• Calm your nervous system and create more space to breathe and unwind
• Improve strength, mobility, balance and overall wellbeing
• Connect with other local women and share experiences in a supportive space
• Feel more confident, grounded and empowered through this stage of life
Term 4 Starts Saturday Oct 10 2026
8:30–9:30am
$300 ($50 deposit is required after booking to hold your spot)
Yoga For Every Body
A 10-week journey into movement, breath, meditation & the philosophy of yoga.
More than just movement, this program explores yoga as a complete practice, weaving together gentle movement, breathwork, meditation and yogic philosophy.
Whether you’re completely new to yoga, returning after time away, or already have an established practice and would like to deepen your understanding, you’ll be supported to practise at your own level.
Each term offers an opportunity to explore, learn and grow within your practice, because there is always more to yoga than what happens on the mat.
Each 60-minute session includes:
15 minutes of facilitated group discussion and connection time
45 minutes of yoga, movement, breathwork, mindfulness and relaxation
This 10-week program is designed to help you:
• Build strength, flexibility, mobility and balance
• Calm your nervous system and create space to breathe and unwind
• Develop greater body awareness and mindful movement
• Reduce stress and support your overall physical and mental wellbeing
• Connect with others and enjoy the benefits of practising yoga together
Term 4 Starts Saturday Oct 10 2026
7:30–8:30am
$300 ($50 deposit is required after booking to hold your spot)
All Yoga Programs led by Kathryn Brown
Kathryn is a qualified yoga teacher specialising in pregnancy, postpartum and motherhood.
After a lifetime of personal yoga practice, she completed 350 hours of yoga teacher training in 2020, with specialised study in prenatal and postnatal yoga, restorative yoga, yin and yoga nidra. She has since completed additional training with 13 Moons Women’s Temple in Kundalini Yoga for pregnancy, postpartum and menopause.
Kathryn has extensive experience teaching prenatal and postnatal yoga programs across Brisbane. As a mother of three, she brings both professional training and lived experience to her work.
Serving Redlands Bayside and Surrounding Areas
Assist Allied Health is located in Capalaba, making us accessible to clients across Brisbane Southside and Redlands. We are committed to supporting women in our local community with quality care.