Whether it’s a sudden twinge when you bend down, a dull ache that builds during the day, or ongoing stiffness that’s been hanging around for months, back pain can stop you from living and working the way you want.
Physiotherapy can help by finding the cause, easing your pain, and giving you the tools to prevent it from coming back.
Identifying the Cause of Your Back Pain
Lasting relief starts with understanding why it’s happening. In your assessment, we look at:
How and when it started:
Sudden injury, gradual onset, or recurring issue.
Movement and posture habits:
Sitting, lifting, work setup, sleeping position.
Strength and flexibility:
Muscle imbalances, weak support muscles.
Lifestyle factors:
Activity levels, stress, previous injuries.
By pinpointing the cause, we can treat the source, not just the symptoms.
How We Help
Your treatment plan may include:
- Hands-on therapy to release tight muscles and improve joint mobility
- Individualised exercises to strengthen your core and support your spine
- Posture coaching for work, driving, and home activities
- Safe movement strategies so lifting, bending, and twisting feel easier
- Education on prevention to stop back pain from returning
Take the first step towards a stronger back:
Serving Redlands Bayside and Surrounding Areas
Assist Allied Health is located in Capalaba, making us accessible to clients across Brisbane Southside and Redlands. We are committed to supporting women in our local community with quality physiotherapy care.
Our clinic also offers:
- A full gym facility for exercise programs
- Home visit physiotherapy options (where appropriate)
- Online booking for convenience