Chronic Pain Management
Take control of ongoing pain and your life.
Living with chronic pain can be exhausting, frustrating, and isolating. Whether it’s from an old injury, arthritis, nerve pain, or another long-term condition, we understand that chronic pain affects more than just your body. It impacts your work, sleep, mood, and relationships. Physiotherapy can help you manage symptoms, improve movement, and regain confidence in your daily activities.
Identifying Your Pain Patterns & Triggers
Managing chronic pain starts with understanding it. We’ll work with you to identify:
Pain patterns:
When symptoms worsen, what eases them, and how they affect your day.
Activity triggers:
Specific movements, postures, or daily tasks that make pain flare.
Linked issues:
Muscle weakness, stiffness, or other joint problems that may be contributing.
Lifestyle factors:
Sleep, stress, and activity levels that can influence pain.
This allows us to create a treatment plan that’s realistic, personalised, and built around your goals.
How We Help
Your chronic pain program may include:
- Gentle, progressive movement to improve strength, flexibility, and endurance
- Hands-on therapy to ease muscle tension and improve joint mobility
- Pacing strategies so you can stay active without overdoing it
- Posture and ergonomic advice for work and home
- Education and self-management tools so you can take control between sessions
Start your journey to better pain management:
Serving Redlands Bayside and Surrounding Areas
Assist Allied Health is located in Capalaba, making us accessible to clients across Brisbane Southside and Redlands. We are committed to supporting women in our local community with quality physiotherapy care.
Our clinic also offers:
- A full gym facility for exercise programs
- Home visit physiotherapy options (where appropriate)
- Online booking for convenience