Elbow Pain
Don’t let elbow pain limit your grip, lift, or reach.
Whether it’s a sharp twinge when lifting, a constant ache at rest, or stiffness that makes everyday tasks uncomfortable, elbow pain can affect work, sport, and daily life. Common causes include overuse injuries like tennis elbow or golfer’s elbow, repetitive work tasks, or strain from lifting.
Identifying the Cause of Your Elbow Pain
To create the right treatment plan, we first look at:
When and how it started:
Sudden injury, repetitive strain, or gradual build-up.
Activity patterns:
Sports, hobbies, or work tasks that may be contributing.
Grip strength and arm movement:
To see where weakness or tightness is affecting you.
Linked areas:
Shoulder, neck, or wrist issues that might be part of the problem.
This way, we target the real cause, not just the pain.
How We Help
Your personalised plan may include:
- Hands-on therapy to release tight muscles and improve joint movement
- Targeted strengthening for forearm and arm muscles to support your elbow
- Activity modification to reduce strain while you recover
- Technique coaching for work or sport to prevent flare-ups
- Gradual return-to-activity plan so you can get back to what you love without setbacks
Ready to Feel Relief?
Serving Redlands Bayside and Surrounding Areas
Assist Allied Health is located in Capalaba, making us accessible to clients across Brisbane Southside and Redlands. We are committed to supporting women in our local community with quality physiotherapy care.
Our clinic also offers:
- A full gym facility for exercise programs
- Home visit physiotherapy options (where appropriate)
- Online booking for convenience