Hip pain can make walking, climbing stairs, sitting, or even sleeping uncomfortable. Whether it’s from injury, arthritis, muscle tightness, or overuse, it can limit your mobility and confidence in daily life. Physiotherapy can help reduce pain, restore movement, and strengthen the muscles that support your hips.
Identifying the Cause of Your Hip Pain
Before we start treatment, we look at what’s driving your symptoms. This may include:
When and how it began:
Sudden injury, gradual onset, or linked to another condition.
Movement patterns:
Stiffness, weakness, or imbalance in hip and leg muscles.
Activity impact:
Sports, work tasks, or lifestyle habits that may be contributing.
Linked areas:
Lower back, pelvis, or knees that could be affecting hip function.
This ensures we treat the source, not just the pain.
How We Help
Your tailored treatment plan may include:
- Hands-on therapy to release tight muscles and improve joint mobility
- Strengthening exercises for the hips, glutes, and core to support stability
- Mobility work to restore smooth, pain-free movement
- Activity and posture advice for walking, standing, and sitting without discomfort
- Prevention strategies to reduce the risk of flare-ups or re-injury
Start your recovery today:
Serving Redlands Bayside and Surrounding Areas
Assist Allied Health is located in Capalaba, making us accessible to clients across Brisbane Southside and Redlands. We are committed to supporting women in our local community with quality physiotherapy care.
Our clinic also offers:
- A full gym facility for exercise programs
- Home visit physiotherapy options (where appropriate)
- Online booking for convenience