Knee pain can stop you from walking comfortably, playing sports, or even managing stairs. Whether it’s caused by an injury, overuse, arthritis, or muscle weakness, it can affect your mobility and independence. Physiotherapy can help reduce pain, restore movement, and strengthen the muscles that protect your knees.
Identifying the Cause of Your Knee Pain
Before we start treatment, we’ll look at what’s really behind your symptoms. This may include:
When and how it started:
Sports injury, gradual wear and tear, or post-surgery recovery.
Daily activities:
Walking, running, lifting, or squatting patterns.
Strength and flexibility:
Imbalances in your thighs, hips, and calves.
Linked issues:
Hip, ankle, or foot problems that may be affecting your knees.
Understanding the cause means we can treat the source, not just the pain.
How We Help
Your tailored plan may include:
- Hands-on therapy to release tight muscles and improve knee joint mobility
- Strengthening exercises for the muscles that support your knees
- Balance and stability training to protect your joints
- Mobility work to restore pain-free bending, squatting, and walking
- Prevention strategies to stop knee pain from coming back
Start your recovery today:
Serving Redlands Bayside and Surrounding Areas
Assist Allied Health is located in Capalaba, making us accessible to clients across Brisbane Southside and Redlands. We are committed to supporting women in our local community with quality physiotherapy care.
Our clinic also offers:
- A full gym facility for exercise programs
- Home visit physiotherapy options (where appropriate)
- Online booking for convenience