Neck pain can creep in after hours at a desk, a poor night’s sleep, or a sudden strain and once it’s there, it can affect everything from driving to working to simply turning your head.
Physiotherapy can help by easing your pain, improving movement, and tackling the habits or muscle imbalances that keep neck pain coming back.
Identifying the Cause of Your Neck Pain
To find lasting relief, we first need to understand why your neck is sore. During your assessment, we’ll explore:
How it began:
Sudden injury, gradual build-up, or recurring episodes.
Posture and daily habits:
Desk work, device use, driving position.
Movement patterns:
Stiffness, tightness, or weakness in the neck and shoulders.
Linked symptoms:
Headaches, upper back tension, or jaw discomfort.
This helps us treat the root cause instead of just chasing symptoms.
How We Help
Your treatment plan is personalised, but may include:
- Hands-on therapy to release tight muscles and improve joint mobility
- Targeted exercises to strengthen neck and upper back support muscles
- Posture guidance for work, driving, and sleep positions
- Ergonomic adjustments for home or office setups
- Prevention strategies to reduce flare-ups and keep you moving well
Start easing your neck pain today:
Serving Redlands Bayside and Surrounding Areas
Assist Allied Health is located in Capalaba, making us accessible to clients across Brisbane Southside and Redlands. We are committed to supporting women in our local community with quality physiotherapy care.
Our clinic also offers:
- A full gym facility for exercise programs
- Home visit physiotherapy options (where appropriate)
- Online booking for convenience