Shoulder Pain
Regain comfort, strength, and freedom of movement.
Shoulder pain can make everyday activities like reaching, lifting, or even sleeping frustrating and uncomfortable. Whether it’s a sports injury, overuse from work, or a condition like frozen shoulder, physiotherapy can help restore your movement and reduce pain.
Identifying the Cause of Your Shoulder Pain
Effective treatment starts with understanding why your shoulder is sore. In your initial assessment, we’ll look at:
When and how it began:
Sudden injury, gradual overuse, or postural strain.
Daily activities and work tasks:
Repetitive motions, lifting, overhead work.
Range of motion:
Stiffness, weakness, or instability.
Linked areas:
Neck or upper back issues that may contribute to shoulder pain.
This helps us address the root cause, not just the symptoms.
How We Help
Your treatment plan may include:
- Hands-on therapy to ease muscle tension and improve joint mobility
- Targeted strengthening exercises for the rotator cuff and surrounding muscles
- Posture and movement coaching to protect the shoulder during daily activities
- Mobility exercises to restore comfortable, full range of motion
- Recovery planning for sports or work-related return to activity
Take the first step towards better movement:
Serving Redlands Bayside and Surrounding Areas
Assist Allied Health is located in Capalaba, making us accessible to clients across Brisbane Southside and Redlands. We are committed to supporting women in our local community with quality physiotherapy care.
Our clinic also offers:
- A full gym facility for exercise programs
- Home visit physiotherapy options (where appropriate)
- Online booking for convenience