Wrist Pain
Don’t let wrist pain stop you from working, training, or enjoying daily life.
From lifting your child to typing at a desk or playing sports, your wrists are involved in almost everything you do. Pain here can make even simple tasks difficult. Common causes include overuse injuries, repetitive strain, carpal tunnel syndrome, sports impact, or post-fracture stiffness.
Identifying the Cause of Your Wrist Pain
Getting the right treatment starts with knowing what’s behind the pain. In your assessment, we’ll look at:
When and how it began:
Sudden injury, repetitive strain, or gradual onset.
Daily demands:
Work tasks, hobbies, sports, or childcare routines.
Movement and strength:
Testing wrist mobility, grip strength, and forearm function.
Linked issues:
Elbow, shoulder, or neck problems that may be contributing.
This helps us treat the source, not just the symptoms.
How We Help
Your personalised plan may include:
- Hands-on therapy to improve joint mobility and release tight muscles
- Strength and stability exercises for the wrist, forearm, and hand
- Activity modification to reduce strain while you recover
- Ergonomic advice for work or home to protect your wrists
- Progressive return-to-activity program to get you back to sport, work, or hobbies safely
Start your recovery today:
Serving Redlands Bayside and Surrounding Areas
Assist Allied Health is located in Capalaba, making us accessible to clients across Brisbane Southside and Redlands. We are committed to supporting women in our local community with quality physiotherapy care.
Our clinic also offers:
- A full gym facility for exercise programs
- Home visit physiotherapy options (where appropriate)
- Online booking for convenience