Post-natal Physiotherapy in Capalaba & the Redlands

Recover well and feel like yourself again after birth.

Your body has been through a lot, whether your birth was straightforward or complicated, recovery takes time and the right support. Our women’s health physiotherapists are here to help you heal, rebuild strength, and get back to the activities you love, safely and confidently.

Common Post-Natal Concerns We Help With

Pelvic Floor Rehabilitation:

Support for bladder leakage, urgency, heaviness, and prolapse symptoms.

Abdominal Separation (DRAM):

Assessment and progressive exercises to close the gap and restore core strength.

Nipple & Lactation Issues:

Including mastitis, breast engorgement, and blocked ducts; with hands-on treatment, treatment modalities like therapeutic ultrasound and laser and advice and education with regards to latching, use of nipple shields and breastfeeding routines to prevent these issues in future.

C-section & Perineal Recovery:

Gentle scar tissue treatment, pain relief, and movement strategies to support healing. Laser treatment to reduce scarring and improve healing time.

Return to Exercise:

Guidance for safe return to walking, running, gym, or sport; tailored to your goals.

How We Help in the Post-Natal Stage

Comprehensive post-natal check (pelvic floor, abdominal wall, posture, movement)
Individualised rehab plan for strength, stability, and comfort
Hands-on treatment for pain, tightness, and scar tissue
Breast care for mastitis and engorgement
Return-to-exercise programs that fit your lifestyle and fitness level

What to Expect in Your Appointment

We’ll talk about your birth, current symptoms, and goals.

Posture, movement, abdominal separation, and pelvic floor (internal exam only if needed, and per consent).

Treatment, home exercises, and advice for daily life.

Checking your progress and adapting your program as your body changes.

Why See a Physio Post-natally?

Ready to Start Your Recovery?

FAQ's

When should I book a post-natal check?

Anytime from 6 weeks after birth. Sooner if you have pain, bladder/bowel concerns, or if you have breastfeeding concerns.

Can I bring my baby?

Absolutely!

Do you see mums after C-section?

Yes, we’ll support your scar healing, core recovery, and return to activity.

What funding options are available for physiotherapy at Assist Allied Health?

We want physiotherapy to be accessible for everyone, so we work with a range of funding models:

NDIS (National Disability Insurance Scheme): We see both plan-managed and self-managed participants.
WorkCover Queensland: If you’ve been injured at work, we accept WorkCover referrals.
Private Physiotherapy: You can book directly without a referral. Private health rebates may apply if you have extras cover.
Medicare Care Plans (EPC): If your GP provides a Chronic Disease Management Plan, Medicare may cover part of your sessions.
Community Aged Care Packages: Physio can be funded through your home care package provider.
Veterans (DVA): We accept DVA referrals for eligible veterans.
Bulk Billing: Available only with Vrunda Trivedi

If you’re not sure which option applies to you, give us a call, our team can guide you through what’s available.

Do you offer mobile physiotherapy services?

Yes. For some women’s health and community clients, we provide mobile physio visits in the Redlands area. This means we come to you, whether that’s at home, in aged care, or another suitable location. Availability is limited, so please contact us to discuss if mobile physio is the right option for your needs.

Serving Redlands Bayside and Surrounding Areas

Assist Allied Health is located in Capalaba, making us accessible to clients across Brisbane Southside and Redlands. We are committed to supporting women in our local community with quality physiotherapy care.

Our clinic also offers:

A full gym facility for exercise programs
Home visit physiotherapy options (where appropriate)
Online booking for convenience