Pregnancy and Pre-Natal Physiotherapy in Capalaba
Move comfortably and confidently through your pregnancy.
Pregnancy is an exciting time but it can also bring new aches, pains, and changes you weren’t expecting. Our women’s health physiotherapists are here to help you stay active, reduce discomfort, and prepare for birth in a safe, supportive environment.
Common Pregnancy Concerns We Help With
Pelvic Girdle Pain (PGP):
Affects up to 1 in 5 women, especially in the second and third trimesters. You might feel pain in your lower back, hips, groin, or pubic bone area.
Lower Back & Hip Pain:
Your body’s posture changes during pregnancy, sometimes causing aches and tightness.
Headaches & Neck Tension:
Hormonal changes, posture, and muscle tension can lead to headaches, we’ll help find the cause and manage it.
Abdominal Changes:
We check for abdominal muscle separation (DRAM) and teach ways to protect your core as your belly grows.
Safe Exercise Guidance:
Knowing what’s safe during pregnancy can be confusing, we give clear, tailored advice.
Pelvic Floor Concerns:
Any concerns about pelvic floor function and rehabilitation can be addressed in the physiotherapy assessment and treatment.
How We Help During Pregnancy
- Gentle, hands-on treatment to ease pain and release tight muscles.
- Advice and education about pregnancy, breastfeeding and the first few weeks with a baby, will make you feel more in control and empowered to make the decisions that are right for you.
- Tailored exercises to keep you strong and reduce discomfort.
- Posture tips for standing, sleeping, and moving with less strain.
- Pelvic floor preparation for birth and beyond.
- Classes to help you move safely, connect with other mums, and feel confident.
What to Expect in Your Appointment
We’ll talk about your pregnancy, symptoms, and daily activities. Bring your questions, there’s no such thing as too small or too silly.
Checking movement, muscle balance, and pelvic floor. Internal exams are not always needed and are always something that is optional and will be discussed.
Treatment, home exercises, and practical tips.
We’ll guide you through the changes each trimester brings.
Pregnancy Classes at Assist Allied Health
Stay active, reduce discomfort, and prepare for birth in a safe, supportive environment. Our pregnancy classes are small, welcoming groups run by a women’s health physiotherapist, so every exercise is safe for you and your baby.
You’ll learn:
- Safe pregnancy exercises for strength and stability
- Posture and movement tips to ease back, hip, and pelvic discomfort
- Pelvic floor awareness and preparation for birth
- Breathing and relaxation techniques
- How to keep moving with confidence through each trimester
Classes are starting soon, join our waitlist to secure your place and get a free “Pelvic Girdle Pain Prevention Program”.
Ready to Feel Better?
FAQ's
Do I need a referral?
No, you can book directly.
When should I see a physio in pregnancy?
Anytime you have discomfort, want safe exercise guidance, or just want to prepare your body for birth.
Can I come if I’m pain-free?
Yes, many mums see us for pelvic floor checks, birth prep, and exercise planning.
What funding options are available for physiotherapy at Assist Allied Health?
We want physiotherapy to be accessible for everyone, so we work with a range of funding models:
- NDIS (National Disability Insurance Scheme): We see both plan-managed and self-managed participants.
- WorkCover Queensland: If you’ve been injured at work, we accept WorkCover referrals.
- Private Physiotherapy: You can book directly without a referral. Private health rebates may apply if you have extras cover.
- Medicare Care Plans (EPC): If your GP provides a Chronic Disease Management Plan, Medicare may cover part of your sessions.
- Community Aged Care Packages: Physio can be funded through your home care package provider.
- Veterans (DVA): We accept DVA referrals for eligible veterans.
- Bulk Billing: Available only with Vrunda Trivedi
If you’re not sure which option applies to you, give us a call, our team can guide you through what’s available.
Do you offer mobile physiotherapy services?
Yes. For some women’s health and community clients, we provide mobile physio visits in the Redlands area. This means we come to you, whether that’s at home, in aged care, or another suitable location. Availability is limited, so please contact us to discuss if mobile physio is the right option for your needs.
Serving Redlands Bayside and Surrounding Areas
Assist Allied Health is located in Capalaba, making us accessible to clients across Brisbane Southside and Redlands. We are committed to supporting women in our local community with quality physiotherapy care.
Our clinic also offers:
- A full gym facility for exercise programs
- Home visit physiotherapy options (where appropriate)
- Online booking for convenience