Pregnancy is a remarkable journey filled with its highs and lows. It’s a time when a woman’s body undergoes profound changes, some of which can bring about discomfort and mobility challenges. That’s where physiotherapy comes into play, offering a beacon of relief and support. Here at Assist Allied Health, we’re keen to shed some light on how physiotherapy can significantly impact women’s health during pregnancy, enhancing both prenatal and postnatal wellbeing.
Physiotherapy During Pregnancy: Why It’s a Game-Changer
Easing Pregnancy-Related Discomforts
One of the most celebrated roles of physiotherapy in pregnancy is its ability to ease common discomforts. From back pain and pelvic girdle pain to sciatica and carpal tunnel syndrome, physiotherapeutic interventions can provide much-needed relief, making the pregnancy journey more comfortable.
Strengthening Pelvic Floor Muscles
The pelvic floor muscles go through a lot during pregnancy and childbirth. A physiotherapist can guide expectant mums through targeted exercises to strengthen these muscles, helping to prevent incontinence, improve recovery post-delivery, and even aid in the birthing process.
Managing Prenatal and Postnatal Exercise
Staying active during pregnancy is crucial but knowing the right way to do it is even more important. Pregnancy physiotherapy includes advising on safe and effective exercises tailored to each trimester, promoting overall health and preparing the body for childbirth. Postnatally, physio can help new mums safely return to their pre-pregnancy fitness levels.
Improving Posture and Movement
As the baby bump grows, a woman’s centre of gravity shifts, often leading to posture changes that can cause discomfort and pain. Physiotherapists work with pregnant women to improve posture and teach movements that alleviate strain on the back and pelvis.
Supporting Recovery After Childbirth
The postnatal period is a critical time for recovery. Physiotherapy plays a pivotal role in helping new mothers recover from childbirth, addressing issues such as abdominal muscle separation (diastasis recti) and assisting with C-section recovery.
Breastfeeding Issues and Concerns
Advice and education around breastfeeding, latching and posture during breastfeeding is a game changer. It is important to understand how the body and hormones work with regards to breastfeeding and having a better understanding leads to less challenges and frustrations.
With issues like engorgement and mastitis the physiotherapist can actually reduce discomfort with treatment, like ultrasound, and with the correct advice, education and corrections, prevent these issues from recurrence.
Tailored Support for Each Woman
Every pregnancy is unique, and so are the physiotherapy needs of each woman. Tailored support, from the initial stages through to postnatal care, ensures that physiotherapy interventions are as effective as possible, catering to the individual needs of each mum-to-be.
A Strong Advocate for Maternal Health
Physiotherapy offers a holistic approach to managing the physical demands of pregnancy and childbirth. It not only aims to alleviate discomfort but also prepares the body for the rigours of childbirth and aids in a quicker, smoother recovery post-delivery. At Assist Allied Health, we believe in empowering women with the knowledge and support they need to navigate their pregnancy journey with confidence and ease.
If you’re expecting and curious about how physiotherapy can enhance your pregnancy experience, reach out to our team. Let’s work together to support your health and wellbeing during this incredible chapter of your life.
